jeanine simmons 3x2:00/1:00r row
1,128m
Meters
6:00.0
Time
2:39.5
Pace
58
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 9:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 111 |
February 19, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 27 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 27 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | |
| r64m |
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Workout Graph
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