jeanine simmons 20:00 row
3,381m
Meters
20:00.0
Time
2:57.4
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 111 |
February 26, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,381m | 2:57.4 | 63 | 515 | 22 |
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 18 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 21 |
| 12:00.0 | 668m | 2:59.6 | 60 | 507 | 21 |
| 16:00.0 | 730m | 2:44.3 | 79 | 571 | 25 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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