jeanine simmons 20:00 row
3,114m
Meters
20:00.0
Time
3:12.6
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
March 04, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,114m | 3:12.6 | 49 | 468 | 22 |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 18 |
| 8:00.0 | 626m | 3:11.6 | 50 | 471 | 20 |
| 12:00.0 | 627m | 3:11.3 | 50 | 471 | 22 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 25 |
| 20:00.0 | 675m | 2:57.7 | 62 | 514 | 26 |
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Workout Graph
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