jeanine simmons 5x3:00/r row
1,874m
Meters
15:00.0
Time
4:00.1
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,874m |
| Overall Time | 15:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 112 |
March 11, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,874m | 4:00.1 | 25 | 386 | 16 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 19 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 20 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 19 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | |
| 0 | ||||||
| r0m |
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Workout Graph
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