jeanine simmons 4x3:00/r row
1,824m
Meters
12:00.0
Time
3:17.3
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,824m |
| Overall Time | 12:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 113 |
March 11, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,824m | 3:17.3 | 46 | 456 | 19 | |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 18 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 20 | |
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 19 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 22 | |
| r0m |
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Workout Graph
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