jeanine simmons 4x3:00/r row
1,760
Meters
12:00.0
Time
3:24.5
Pace
86
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,760 |
| Overall Time | 12:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 113 |
March 11, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,760 | 3:24.5 | 41 | 440 | 19 |
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 19 |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 20 |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 18 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 22 |
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Workout Graph
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