jeanine simmons 4x3:00/r row
1,760m
Meters
12:00.0
Time
3:24.5
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,760m |
| Overall Time | 12:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 113 |
March 11, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,760m | 3:24.5 | 41 | 440 | 19 | |
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 19 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 20 | |
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 18 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 22 | |
| r0m |
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Workout Graph
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