jeanine simmons 4x3:00/r row
1,887m
Meters
12:00.0
Time
3:10.7
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,887m |
| Overall Time | 12:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 112 |
March 14, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,887m | 3:10.7 | 50 | 473 | 18 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 16 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 20 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 18 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 21 | |
| r0m |
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Workout Graph
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