jeanine simmons 4x3:00/r row
1,818m
Meters
12:00.0
Time
3:18.0
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,818m |
| Overall Time | 12:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 112 |
March 14, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,818m | 3:18.0 | 45 | 455 | 19 | |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 18 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 20 | |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 19 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | |
| r0m |
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Workout Graph
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