jeanine simmons 3x3:00/r row
1,317m
Meters
9:00.0
Time
3:25.0
Pace
65
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,336m |
| Overall Time | 9:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 112 |
March 14, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,317m | 3:25.0 | 41 | 439 | 20 | |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 19 | |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 20 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 21 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.