jeanine simmons v1:30/r...8 row
1,985
Meters
12:00.0
Time
3:01.3
Pace
97
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 15:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 112 |
March 18, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,985 | 3:01.3 | 59 | 485 | 20 | |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 19 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 19 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 23 | |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 19 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 23 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 19 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 23 | |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 19 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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