jeanine simmons v1:30/r...8 row
1,893m
Meters
12:00.0
Time
3:10.1
Pace
91
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 15:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 112 |
March 18, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,893m | 3:10.1 | 51 | 475 | 21 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 19 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 19 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 24 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 19 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 19 | |
| r: 3:00 | 7m | |||||
| r7m |
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Workout Graph
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