jeanine simmons 10:00 row
1,148m
Meters
10:00.5
Time
4:21.5
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 96 |
March 21, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.5 | 1,148m | 4:21.5 | 20 | 367 | 14 |
| 5:00.0 | 499m | 5:00.6 | 13 | 344 | 17 |
| 10:00.5 | 650m | 3:51.1 | 28 | 397 | 13 |
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