jeanine simmons 9:00 row
1,257
Meters
9:00.0
Time
3:34.7
Pace
61
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 100 |
March 21, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,257 | 3:34.7 | 35 | 421 | 61 | 17 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 16 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 18 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 20 |
| 8:00.0 | 272 | 3:40.5 | 33 | 412 | 13 | 17 |
| 9:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 17 |
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Workout Graph
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