jeanine simmons v1:30/r...8 row
1,948m
Meters
12:00.0
Time
3:04.8
Pace
94
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 112 |
March 25, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,948m | 3:04.8 | 55 | 490 | 21 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 24 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 19 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 24 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 19 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 24 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 19 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 19 | |
| r: 3:00 | 8m | |||||
| r8m |
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Workout Graph
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