jeanine simmons v1:30/r...8 row
1,969m
Meters
12:00.0
Time
3:02.8
Pace
97
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 112 |
March 25, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,969m | 3:02.8 | 57 | 497 | 21 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 23 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 19 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 24 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 19 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 24 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 18 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 19 | |
| r: 3:00 | 9m | |||||
| r9m |
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Workout Graph
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