jeanine simmons v1:30/r...8 row
1,934m
Meters
12:00.0
Time
3:06.1
Pace
94
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 112 |
March 25, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,934m | 3:06.1 | 54 | 486 | 21 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 19 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 18 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 24 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 19 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 23 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 19 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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