jeanine simmons v1:00/r...8 row
1,302
Meters
8:00.0
Time
3:04.3
Pace
61
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 11:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 105 |
March 28, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,302 | 3:04.3 | 56 | 457 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 24 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | |
| r: 3:00 | 20 | |||||
| r20 |
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Workout Graph
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