jeanine simmons v1:00/r...8 row
1,261m
Meters
8:00.0
Time
3:10.3
Pace
59
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 11:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 105 |
March 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,261m | 3:10.3 | 51 | 474 | 24 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| r: 3:00 | 13m | |||||
| r13m |
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Workout Graph
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