jeanine simmons v1:00/r...8 row
1,246m
Meters
8:00.0
Time
3:12.6
Pace
57
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 11:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 105 |
March 28, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,246m | 3:12.6 | 49 | 468 | 24 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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