jeanine simmons v1:00/r...8 row
1,260m
Meters
8:00.0
Time
3:10.4
Pace
59
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 11:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 104 |
March 28, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,260m | 3:10.4 | 51 | 474 | 24 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | |
| r: 3:00 | 60m | |||||
| r60m |
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Workout Graph
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