jeanine simmons 10x0:20/3:00r row
638m
Meters
3:20.0
Time
2:36.7
Pace
29
Calories
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 33:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 111 |
April 01, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 638m | 2:36.7 | 91 | 612 | 29 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| r3,611m |
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Workout Graph
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