jeanine simmons 11:21 row
1,223m
Meters
11:21.6
Time
4:38.6
Pace
66
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 101 |
April 04, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 1,223m | 4:38.6 | 16 | 355 | 20 |
| 5:00.0 | 530m | 4:43.0 | 15 | 353 | 22 |
| 10:00.0 | 518m | 4:49.5 | 14 | 349 | 19 |
| 11:21.6 | 176m | 3:51.8 | 28 | 396 | 19 |
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Workout Graph
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