jeanine simmons v2:00/r...4 row
1,171m
Meters
8:00.0
Time
3:24.9
Pace
58
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 10:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 102 |
April 04, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,171m | 3:24.9 | 41 | 439 | 21 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 20 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 21 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 22 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 21 | |
| r: 2:00 | 7m | |||||
| r7m |
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Workout Graph
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