jeanine simmons v2:00/r...4 row
1,183m
Meters
8:00.0
Time
3:22.8
Pace
57
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 102 |
April 04, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,183m | 3:22.8 | 42 | 444 | 22 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 20 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 22 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 24 | |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 23 | |
| r: 2:00 | 9m | |||||
| r9m |
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Workout Graph
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