jeanine simmons v2:00/r...4 row
1,295m
Meters
8:00.0
Time
3:05.3
Pace
64
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 103 |
April 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,295m | 3:05.3 | 55 | 489 | 24 | |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 23 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 24 | |
| r: 2:00 | 7m | |||||
| r7m |
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Workout Graph
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