jeanine simmons v2:00/r...4 row
1,184m
Meters
8:00.0
Time
3:22.7
Pace
57
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 102 |
April 04, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,184m | 3:22.7 | 42 | 444 | 22 | |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 20 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 25 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 23 | |
| r: 2:00 | 8m | |||||
| r8m |
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Workout Graph
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