jeanine simmons v5:00/r...6 row
3,384m
Meters
20:00.0
Time
2:57.3
Pace
169
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 26:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 113 |
April 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384m | 2:57.3 | 63 | 516 | 23 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 24 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | |
| r: 3:00 | 13m | |||||
| r25m |
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Workout Graph
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