jeanine simmons 5x5:00/1:00r row
3,589m
Meters
25:00.0
Time
3:28.9
Pace
178
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 30:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 90 |
April 11, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,589m | 3:28.9 | 38 | 431 | 17 | |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 22 | |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 22 | |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 22 | |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 22 | |
| r68m |
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Workout Graph
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