jeanine simmons 10x0:30/3:00r row
901
Meters
5:00.0
Time
2:46.4
Pace
40
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 112 |
April 15, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901 | 2:46.4 | 76 | 480 | 27 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 30 | |
| r2,534 |
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Workout Graph
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