jeanine simmons 2x5:00/1:00r row
1,291m
Meters
10:00.0
Time
3:52.3
Pace
65
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,819m |
| Overall Time | 12:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 190 |
April 18, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,291m | 3:52.3 | 28 | 395 | 18 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 13 | |
| r528m |
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Workout Graph
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