jeanine simmons 2x5:00/1:00r row
1,523m
Meters
10:00.0
Time
3:16.9
Pace
75
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 12:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 169 |
April 18, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 23 | |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | |
| r24m |
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Workout Graph
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