jeanine simmons 2x5:00/1:00r row
790m
Meters
10:00.0
Time
6:19.7
Pace
78
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808m |
| Overall Time | 12:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 160 |
April 18, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 790m | 6:19.7 | 6 | 321 | 13 | |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | |
| 0 | ||||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.