jeanine simmons v250m/1:00r...4 row
1,000m
Meters
5:17.8
Time
2:38.9
Pace
52
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,102m |
| Overall Time | 8:02.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 111 |
May 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 30 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 30 | |
| r: 1:00 | 46m | |||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 30 | |
| r: 0:45 | 16m | |||||
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 33 | |
| r: 0:30 | 25m | |||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 30 | |
| r: 0:30 | 15m | |||||
| r102m |
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Workout Graph
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