jeanine simmons 7x3:00/1:00r row
1,054m
Meters
21:00.0
Time
9:57.7
Pace
156
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 28:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Stroke Count | 135 |
| Drag Factor | 0 |
July 25, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 1,054m | 9:57.7 | 2 | 305 | 6 | |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 18 | |
| 3:00.0 | 70m | 21:25.7 | 0 | 300 | 3 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 23 | |
| 0 | ||||||
| 0 | ||||||
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| r42m |
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Workout Graph
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