jeanine simmons 3x3:00/r row
1,416m
Meters
9:00.0
Time
3:10.6
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,416m |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 109 |
August 15, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,416m | 3:10.6 | 50 | 473 | 15 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 16 | |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 15 | |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 16 | |
| r0m |
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Workout Graph
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