jeanine simmons 12:00 row
1,557
Meters
12:00.0
Time
3:51.2
Pace
78
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 161 |
| Drag Factor | 105 |
August 22, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,557 | 3:51.2 | 28 | 390 | 78 | 13 |
| 3:00.0 | 330 | 4:32.7 | 17 | 340 | 17 | 15 |
| 6:00.0 | 402 | 3:43.8 | 31 | 400 | 20 | 17 |
| 9:00.0 | 341 | 4:23.9 | 19 | 340 | 17 | 10 |
| 12:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 12 |
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Workout Graph
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