jeanine simmons v2:00/r...5 row
1,191m
Meters
9:00.0
Time
3:46.7
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,191m |
| Overall Time | 9:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 97 |
October 03, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,191m | 3:46.7 | 30 | 403 | 17 | |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 17 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 18 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 18 | |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 16 | |
| r0m |
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Workout Graph
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