jeanine simmons 6x1:00/r row
961m
Meters
6:00.0
Time
3:07.3
Pace
46
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 976m |
| Overall Time | 6:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 97 |
October 03, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 20 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | |
| r15m |
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Workout Graph
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