jeanine simmons v2:00/r...5 row
1,214m
Meters
9:00.0
Time
3:42.4
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,214m |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 107 |
October 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,214m | 3:42.4 | 32 | 409 | 17 | |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 17 | |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 18 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 18 | |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 17 | |
| r0m |
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Workout Graph
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