jeanine simmons 5x2:00/r row
1,477m
Meters
10:00.0
Time
3:23.1
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,477m |
| Overall Time | 10:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 106 |
October 17, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,477m | 3:23.1 | 42 | 443 | 16 | |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 17 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 16 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 17 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 16 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 17 | |
| r0m |
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Workout Graph
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