jeanine simmons 8x1:00/r row
1,215m
Meters
8:00.0
Time
3:17.5
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,215m |
| Overall Time | 8:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 106 |
October 17, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,215m | 3:17.5 | 45 | 456 | 19 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 17 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| r0m |
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Workout Graph
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