jeanine simmons 8x1:00/r row
1,215
Meters
8:00.0
Time
3:17.5
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,215 |
| Overall Time | 8:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 106 |
October 17, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,215 | 3:17.5 | 45 | 442 | 19 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 17 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 16 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 18 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 18 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 22 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 |
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Workout Graph
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