jeanine simmons 2x1:00/0:30r row
346m
Meters
2:00.0
Time
2:53.4
Pace
16
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 365m |
| Overall Time | 3:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 129 |
November 07, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 20 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r19m |
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Workout Graph
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