jeanine simmons 10:06 row
1,528m
Meters
10:06.7
Time
3:18.5
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 115 |
November 11, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 1,528m | 3:18.5 | 45 | 453 | 17 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 10:06.7 | 14m | 3:59.2 | 26 | 387 | 9 |
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Workout Graph
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