jeanine simmons 2x10:00/1:00r row
2,984m
Meters
20:00.0
Time
3:21.0
Pace
149
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 22:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 114 |
November 14, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,984m | 3:21.0 | 43 | 448 | 18 | |
| 10:00.0 | 1,523m | 3:16.9 | 46 | 457 | 19 | |
| 10:00.0 | 1,461m | 3:25.3 | 40 | 439 | 18 | |
| r25m |
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Workout Graph
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