jeanine simmons 3x6:00/2:00r row
2,981m
Meters
18:00.0
Time
3:01.1
Pace
150
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 115 |
December 05, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,981m | 3:01.1 | 59 | 502 | 24 | |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 | |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 24 | |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 24 | |
| r571m |
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Workout Graph
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