jeanine simmons 2x10:00/1:00r row
3,002m
Meters
20:00.0
Time
3:19.8
Pace
149
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 22:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 115 |
December 05, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,002m | 3:19.8 | 44 | 450 | 19 | |
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 18 | |
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 20 | |
| r25m |
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Workout Graph
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