jeanine simmons 8:59 row
1,059m
Meters
8:59.0
Time
4:14.4
Pace
55
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 106 |
December 07, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.0 | 1,059m | 4:14.4 | 21 | 373 | 16 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 19 |
| 8:59.0 | 492m | 4:02.8 | 24 | 384 | 14 |
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Workout Graph
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