jeanine simmons 39:33 row
5,670
Meters
39:33.9
Time
3:29.3
Pace
281
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 115 |
December 08, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.9 | 5,670 | 3:29.3 | 38 | 431 | 281 | 18 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 18 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 19 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 18 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 17 |
| 35:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 19 |
| 39:33.9 | 606 | 3:45.9 | 30 | 404 | 30 | 19 |
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Workout Graph
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