jeanine simmons v0:30/0:30r...7 row
712m
Meters
3:30.0
Time
2:27.4
Pace
35
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,182m |
| Overall Time | 7:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 106 |
December 09, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 30 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 30 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 62m | |||||
| r470m |
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Workout Graph
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