jeanine simmons v0:30/0:30r...7 row
719m
Meters
3:30.0
Time
2:26.0
Pace
37
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,091m |
| Overall Time | 7:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 106 |
December 09, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | |
| r: 0:30 | 18m | |||||
| r372m |
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Workout Graph
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